Blog
Is Your Age Holding Your Fitness Back?
November 26, 2016
Jessica Bento, Physical Therapist
They say that the holidays are infamous for bringing out our blues. To be honest, I was having a great time during this past Thanksgiving, until IT happened! I de…
Where Does Your Fitness Rank?
November 23, 2016
One of the things I am really proud of with DVRT is that we are able to connect with so many different fitness professionals in the industry. We are constantly honored that so many different programs…
The Best Shoulder, Core, and Hip Exercise!
November 23, 2016
I was it! I was the client that I tell everyone NOT to be!
I always forewarn people when they start coming back from an injury and are feeling good not to push it too much.
Of course I wasn’t l…
Become More Powerful With Two Exercises
November 21, 2016
“That’s stupid!”
“I don’t believe in that!”
“That doesn’t work!”
These are some of the very common comments people make when we discover we aren’t good at something. I am a bit sick in the h…
The Biggest Problem With Kettlebell Swings
November 21, 2016
It was probably one of the most transformational exercises for me. Not in what it did for my physique, but how it got me to look at functional fitness completely differently. It was kettlebell sw…
Why I Don’t Love Bottom’s Up Kettlebells
November 18, 2016
Every now and again we see something that gets popular in fitness that makes me raise an eyebrow. Ironically, as someone who has taught kettlebells for almost 14 years and loves them quite a bit, one…
Fix Your Flexibility
November 15, 2016
“Make sure to stretch your hamstrings a lot!”
This was the advice I got from doctors and physical therapists when I hurt my back playing college basketball. Every therapy session, every…
3 Better Ways to Intensify Your Hit Workouts
November 11, 2016
Go faster!
Go heavier!
DO MORE!!!
Isn’t that the way we make our high intensity programs better? Of course those variables COULD work, but I don’t think they work the best. Why? When you com…
Why These Exercises Make No Sense
November 10, 2016
Man, to say emotions have been high here in the US is an understatement. This isn’t a political forum, but our company is American and WOW, it has been crazy! It sometimes makes you wonder if talking…