Blog
Successful HIIT Ultimate Sandbag Workouts
November 7, 2016
I have a true love/hate relationship with HIIT workouts. Be very honest, it is hard to get you to do something that is so challenging! What motivates me is all the benefits that doing HIIT well c…
3 Ways You Screw Up Your Hit Workouts!
November 7, 2016
I wrote an article over a decade ago for Bodybuilding.com simply titled, “Never Do Aerobics Again”. It was a time in fitness where ALL the talk, in regards to fat loss, revolved around fat burning zo…
Broken Athlete to Successful Fitness Pro
November 5, 2016
What inspires me most is what people actually achieve with DVRT Ultimate Sandbag Training. Sure, there are cool exercises and awesome workouts, but at the end of the day, what REALLY matters is how i…
Ultimate Sandbag Training Exercises for Better Shoulders
November 5, 2016
How many times have we heard the old saying, “if something appears too be too good to be true, then it probably is?” Most of the time I would say that life has taught me this to be pretty true. Howev…
Perfecting Your Push-Up
November 3, 2016
I don’t think there is an exercise people go to when it comes to exercise more than the push-up. When people think of “getting in shape”, the push-up is definitely one of the exercises in the discuss…
The Exercise You Love to Hate!
November 2, 2016
YES, LUNGES! Said no one ever!!!!
However, we probably should be far more enthusiastic about lunging than we are. Why? If I didn’t tell you the name of the exercise but told you the following fact…
Best Total Body Workout
December 12, 2016
I admit, I look. When we go to the grocery store on Walgreens, I tend to wonder over to the magazine aisle and look in the popular fitness magazines. I do so because I like to see what the ma…
Massive Knee Injury to Marathon Running
December 12, 2016
Cam Ward, DVRT Master (DVRT Ultimate Sandbag Training Australia)
Starting a second career at the age of 29 is hard for…
Perfect Kettlebell & Ultimate Sandbag Workout
December 12, 2016
Saturday means time to do some solid work! I’ll keep this short, but I wanted to share with you how Jessica and I hav…