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EVERYTHING Wrong With Your Glute Bridge!
December 12, 2016
Their mouths were just about hanging open. I over heard the chatter of “how was I doing this wrong the whole time!” T…
How Strength Improves Your Running!
December 12, 2016
Annmarie Licatese, DVRT Master (Fit Foodie Mama)
Runners run (obviously) but hitting the weights is a different story…
You Will NEVER Workout Again!
December 12, 2016
Having something taken away from you can be a very traumatic experience. Especially when that something is the abilit…
How to Progress Your Pistol Squat
December 12, 2016
Annmarie Licatese, DVRT Master (Fit Foodie Mama)
It’s been a few very busy weeks but I am finally back to my regular po…
Core and Cardio Ultimate Sandbag Workouts
December 12, 2016
Don’t miss the last couple of days to save 25% on our NEW DVRT workouts with coupon code “strong” HERE
Core and Cardio At The Same Time!
Sounds like a big undertaking right?!
Core and…
15 Minute No Excuses Workout
December 12, 2016
I do expect some violins to be playing as I tell you that I get it! No, I really do! Having time to really focus on y…
The Best Way to Becoming Injury Resilient
December 12, 2016
Travis Johnson, PhD-DVRT Master Instructor (Kinetikos)
“This car accelerates from 0 to 60 miles per hour (0 to 97 km/…
5 Toughest Ultimate Sandbag Exercises
December 12, 2016
Troy Anderson, DVRT Master Instructor (Alpha Kettlebell)
There are two possibilities when most folks read that headline.
1) How can anything that you can only load to 150 lbs be…
Making Your Body Injury Resilient
December 12, 2016
Jessica Bento, Physical Therapist
To be honest, I was kinda surprised how interested people were in my video last w…