Blog
The Ultimate Sandbag Squat You MUST Do!
December 12, 2016
Jessica Bento, Physical Therapist (Creator of DVRT Pelvic Control)
I love coming to fitness from a physical therapy side. I say this because I always look at the health of a person when it…
Why Your Glute Training Sucks!
December 12, 2016
Some may wonder, “why don’t we just make things easy?!”
Honestly, I don’t know what they think is difficult in what D…
The Best Exercise For Runners
December 12, 2016
Annmarie Licatese, DVRT Master (Fit Foodie Mama)
Total body exercises are popular and for good reason, they give you th…
Strength For A REAL Purpose
December 12, 2016
It is October, which is a very emotional month for us. A huge inspiration in my life was my stepmother, Renae. She wa…
2 No Excuses Kettlebell & Ultimate Sandbag Workouts
December 12, 2016
Seriously, I do love the science of training, but there is something else I have figured out over the years. Sometimes…
An All Around Best Kettlebell Exercise
December 12, 2016
I am far from any relationship expert, if I know one thing it is a man can make their wife or girlfriend think they are…
8 Best Exercises to Boost Your Real Strength
December 12, 2016
I’ll be honest, I was a bit worried yesterday posting about our new Progressive Kettlebell Program! I was truly hoping…
Kettlebells Suck!
December 12, 2016
You might have A LOT of questions about today’s post! I don’t blame you, in the day and age of internet marketing you might think this is a cheap excuse to get you to click on today’s post. N…
Planks Are SO Boring
December 12, 2016
YAWN! That is how most people really feel about planks right?! I mean, have you ever read a workout or written a workout and went, YES, I can’t wait to do my planks!
Now, just because we d…