Blog
Essential 20 Minute Workout
Amanda Thebe, DVRT Master (Fit N’ Chips)
My life seems to have been so busy of late, can you relate? August and Septembe…
Monday Muscle Workout
Good thing I run things by Jessica every once in awhile. I wanted to start calling these Monday installments “Monster Mu…
The Best Power Exercise You Can Perform
It is the thing that people love and at the same time scares them. POWER! I would say in the last ten to fifteen year…
The Perfect Fat Loss Workout
Several years ago I was at a conference where one of my favorite coaches were speaking, Pavel Tsatsouline. Now, Pavel is…
Best Way to Build Real World Muscle with Ultimate Sandbag Workouts
Pretty funny to admit, hearing from the guy that is know for Ultimate Sandbag workouts. I don’t think I told many people this…when I was a teenager I REALLY wanted to be a bodybuilder. …
3 Things Your Fitness Never Needs
For about a week I was removed from social media. That’s because in China it is hard to get access to your normal outlet…
Ultimate Sandbag Fitness Brings Strength Training Come Alive!
Crazy to think it has ben almost ten years since I embarked on one of the coolest and most important programs I have ever been a part of in my career. That was when I was asking in 2009 to cr…
Why Overhead Strength is Life
We often say they are related, but many times they are on polar opposite ends! Health and fitness usually share the s…
Ultimate Sandbag Running WOD
Annmarie Licatese, DVRT Master Instructor (TheFitFoodieMama.com)
Have you ever been in a situation where you had s…