Blog
The Squat Solution
December 12, 2016
It is great to meet new people, especially when they share a common interest. Even better when they are into a part of t…
Game of Thrones Workout
December 12, 2016
To be very honest, I really didn’t get it. That is until DVRT Master, Troy Anderson, half jokingly and actually quite se…
Ultimate Sandbag Training for Killer Grip Training
December 12, 2016
People were kinda shocked, well, maybe very surprised at the very least. When renown corrective exercise expert, Gray Cook, had fitness coaches try to perform an Ultimate Sandbag for time the…
Save Your Low Back with Ultimate Sandbag Exercises
December 12, 2016
We recently moved to Las Vegas, I know, LAS VEGAS! Anyone that knows us would think of Las Vegas as one of the LAST places you would find us. We fell in love though, with the outdoor side of…
Drive Your Conditioning WAY Up with Ultimate Sandbag Training
December 12, 2016
It is hard for people to buy into things being “too good to be true.” I get it, I am often far more of a skeptic at things, especially at first. However, when I tell you how Ultimate Sandbag Trai…
8 Stronger Core Exercises for Better Movement
December 12, 2016
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
We want to do one thing, make people move better…
The 3 Hour Exercise
December 12, 2016
I remember it like yesterday, I was TOTALLY blown away!
I was asked to help teach at a certification about seven years…
3 Exercises for Better Running Strength
December 12, 2016
DVRT Master, Annmarie Licatese
I’ve said it before. In fact, I have said it more times than I can count but I truly be…
Ultimate Sandbag Training Move of the Week
December 12, 2016
To say that there are a lot of exercises in our DVRT Ultimate Sandbag Training system might be one of the biggest und…