Blog
Why Weight Is SO Important
December 12, 2016
Jessica Bento, Physical Therapist
I use to think it too! The idea of using external load for my patients only seemed a…
How to Really Build Strength
December 12, 2016
It is sooooo interesting to me! It is the internal discussion that shows up once in awhile. A discussion that really le…
3 Full Body Power Exercises
December 12, 2016
Coming back from some of the fitness industry’s top conferences definitely gets me excited. Not only do I get new ideas…
Difference Between Hinge and Squat Exercises
December 12, 2016
In functional fitness realms it is very popular to discuss the difference between a hip hinge and a squat pattern. Why…
Great Squats You NEED To Do!
December 12, 2016
Having a better understanding of how your body works, isn’t something you do just so you can show off online. I truly believe, “knowledge is power”, when we truly understand concepts of movement…
3 Ways to Improve Your Mobility & Core Strength
December 12, 2016
Jessica Bento, Physical Therapist
Most people realize that a lot of their problems comes from bad hips. Tight hips, unstable hips, weak hips, believe it or not they impact about…
The Most Misunderstood Ultimate Sandbag Core Exercise
December 12, 2016
We live in a really weird time, as social media has become more of a staple in our lives it has dictated how we act, feel, and often think. That usually leads to us only seeing the end of res…
Dynamic Ultimate Sandbag Training and Kettlebell Workout
December 12, 2016
You might think I am crazy to say that walking might be the best form of strength training out there! Well, okay, not J…
Ultimate Sandbag Training Outdoor Workout
December 12, 2016
DVRT Master, Annmarie Licatese, (FitFoodieMama)
Like most parents, I am counting down the days until school starts back…