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Ultimate Sandbag Exercises for Stability & Strength!
Strength and movement, they seem like they should go hand in hand, but often times they seem at odds. Sure, the “movement” based crowd believes they are making people stronger, but in a very diff…
Ultimate Sandbag Exercises to Build Strength & Stability in Fitness
One of our most controversial and popular blogs has been about something relatively simple, the Sprinter Stance position. Why does something so small create such a polarizing impact on people. Why…
10 Glute Ultimate Sandbag Exercises Better Than Deadlifts
Two things everyone should want in their fitness. It doesn’t matter if they are looking for real world strength, to look better at the beach, perform at a high level in their favorite sport…
Crunches and Sit-ups Are Dead!
Jessica Bento, Physical Therapist
Now, I know when I say this it is going to get some people going. Sit-ups and crunc…
You Will Feel These Core Exercises Like No Other
It is a serious mission of ours, introduce innovative, fun, challenging, highly effective, and low cost options to impro…
The Best Ultimate Sandbag Exercises for Posture, Balance, and Power
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, & Shoulder Course)
Posture, Balance, and Power
It might seem like these three ideas are mutuall…
Ultimate Sandbag Workouts for Faster Fitness
Sometimes even I forget!
Yes, sometimes I forget the over 700 videos we have put out on DVRT Ultimate Sandbag workouts. However, after being reminded by some of you of your favorite D…
Real Fitness Results for Busy Parents
Annmarie Licatese, DVRT Master Instructor (TheFitFoodieMama.com)
Busy. It’s a word some people throw around but a…
Build Strength & Flexibility At The Same Time!
It sounds too good to be true. You can get strong AND more flexible at the same time? You can! Why don’t more people…