Blog
Fitness For The Busy Mom!
December 12, 2016
When I think of the “big picture” goal of DVRT Ultimate Sandbag Training I INSTANTLY think of helping ANYONE and EVERYO…
Spartacus Ultimate Sandbag Workouts 2.0
December 12, 2016
Something that some people don’t realize is that we are coming up on our 13th year of DVRT Ultimate Sandbag workouts, that’s pretty crazy! In the past 13 years we have met and worked with some…
Ultimate Core Workout
December 12, 2016
When you think about “the core” do you really think of your abs? Yea, most people do and I can’t blame them. The market…
2 Exercise Total Body Workout
December 12, 2016
Do challenging workouts have to obliterate you? If you have been looking around the internet the past few years at fitne…
The Best Real World Strength Exercise
December 12, 2016
It is one of the most interesting conversations we hear at DVRT Ultimate Sandbag Training. Ask the average fitness pers…
Getting the Most Out Of This Core Exercise
December 12, 2016
DVRT Master, Raymond Lee
One of the most underestimated yet the brutal DVRT Ultimate Sandbag Training core drills is La…
The Full Body Core Exercise That Rocks!
December 12, 2016
When people ask me my favorite exercise I have to honestly say I don’t have one. No really! That is because when you re…
Sprints and Sandbag Ultimate Workout
December 12, 2016
HILL SPRINTS & ULTIMATE SANDBAG STRENGTH WORKOUT
DVRT Master, Annmarie Licatese (The Fit Foodie Mama)
It’s no se…
The Smarter Squat Exercise
December 12, 2016
We JUST spoke about lunges yesterday and now squats TODAY?! Yes, let that undeniable sigh out. I thought a perfect oppo…