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The Best Anti-Aging Fitness Program
December 12, 2016
This past year it has become even more important to me. Sure, lots of people talk about it, we say it is important, but…
3 Reasons Your Shoulders Suck & Ultimate Sandbag Exercises Can Help
December 12, 2016
Save 25% on DVRT Ultimate Sandbag Training Workouts and Gear with Coupon Code “spring2018” HERE
Jessica Bento, Physical Therapist
I often think it is funny when people think we make things har…
3 Smarter Ways to Smarter High Intensity Training
December 12, 2016
It use to be a struggle to get people to buy into the idea that by working smarter you could get more done in less time. The most popular example became that of high intensity training (HIT). Aft…
5 Reasons DVRT Fitness Education is SO Different
December 12, 2016
Annmarie Licatese (FitFoodieMama)
Last year I wrote a post about why one should incorporate DVRT (Dynamic Variable Resi…
Kettlebells vs. Sandbag Training For Optimal Fitness
December 12, 2016
It reminds me of the epic recent battle of Batman vs. Superman. How can you possibly choose between two totally aweso…
Smarter Golf Fitness
December 12, 2016
Jessica Bento, Physical Therapist
It might not seem like a natural fit, DVRT Ultimate Sandbag Training and Golf…
Can Real People Handle Core Training
December 12, 2016
Today’s post was really inspired by you guys!
On social media I saw this great picture by Greg Perlaki out of the U…
You Should Be Strong in 3-D
December 12, 2016
Today started rather ordinary. Doing what we mostly do day to day here at DVRT Ultimate Sandbag Training. The only diffe…
Why You Should REALLY Clean
December 12, 2016
We have made great strides in getting people to realize that the movement is more important than the individual muscle…