Blog
A Deadpool Type of Exercise
December 12, 2016
If you couldn’t tell yet, Jessica and I have the same weird taste in movies. You would think it would be one of those, s…
Beyond the Plank for Core Strength
December 12, 2016
Jessica Bento-Physical Therapist
We all end up out of our comfort zones. It may come in different ways, but I’ve learne…
5 Much Better Butt Exercises
December 12, 2016
Annmarie Licatese, DVRT Master (Fit Foodie Mama)
It seems that lately I am known for two things. The first being that…
Real Hero Strength Ultimate Sandbag Training
December 12, 2016
Real Hero Strength
DVRT Master, Ian Vaughn, (Creator of DVRT Obstacle Race Domination)
When I first got into the fire academy one my favorite exercises to do in the gym was weight vested bo…
Save Your Low Back Workout
December 12, 2016
Jessica Bento, Physical Therapist
You have probably heard it, the statistic that 80% of Americans are suffer low ba…
Developing Real Full Body Power
December 12, 2016
I love after 11 years I still get that, “heck that was really cool” feeling from DVRT Ultimate Sandbag Training. Sometim…
The Snow Shovel Workout
December 12, 2016
Annmarie Licatese, DVRT Master (Fitfoodiemama)
Where I live it’s snowy. Not just like a flurry here or there but like…
The MOST Important Exercise
December 12, 2016
What makes an exercise great?
What makes it super important?
What makes it worth spending time getting better and bett…
Why DVRT Fitness is For Me
December 12, 2016
DVRT Master, Annmarie Licatese (FitFoodieMama)
Ever since getting certified, I have been dying to share more about what…