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Fitness Beyond the Gym
We THINK fitness is reflected in just what we do in the gym. However, in 20 years of working with a lot of different peo…
Our Strength Has Failed Us!
Why change? Why do anything different? Isn’t the “good ole movements” what we should focus upon? Do what has always…
Are You Strong Enough? Ultimate Sandbag Training
The great thing about sports, is that if you pay attention, they can teach you a lot of life lessons. One of the greate…
The Best Exercise….
How DVRT Ultimate Sandbag Training Gets You More With Less! One of the biggest questions we get is, “how can I do that…
Get Over the Bag | Ultimate Sandbag Training
Get Over the Bag…
It’s Wednesday, more appropriately known as “Humpday” to office workers, Facebook goers and camels wor…
Much Better Cardio
A Much Better Way to Do REALY Cardio-See HERE
Hard Yards
“How difficult can it be?” I wondered before I did my first wor…
To Squat Or Not? | Ultimate Sandbag Training
Which Way to Squat?-DVRT Ultimate Sandbag Training With my great emphasis on lunging, different types of deadlifts, and…
You Can Plank But..| Ultimate Sandbag Training
Does Planking Solve Everything? Ultimate Sandbag Training I was really left scratching my head. Someone had written i…
Can’t Miss Exercises | Ultimate Sandbag Training
Why DVRT Ultimate Sandbag Training Has Can’t Miss Exercises
When it comes down to it, people need to know. They need to…