Blog
Are You in Shape for This?! | sandbag training
December 12, 2016
The DVRT Ultimate Sandbag Training Fitness Challenge
Watch this video on YouTube. Possibly one of the toughest questi…
Why You Should be Moving, Not Lifting | sandbag training
December 12, 2016
Are You an Ultimate Sandbag Training Olympian? In our last post I spoke about the not so mysterious world of Olympic lif…
Beyond Olympic Lifting
December 12, 2016
When I began training clients in commercial gyms in the early 2000’s most trainers were horrified at what I was doing. I had clients performing cleans, high pulls, snatches, exercises t…
The Ultimate Sandbag Training That Makes a HUGE Difference
December 12, 2016
It is a waste, if you don’t get a benefit from our Ultimate Sandbag Training then your investment isn’t worth anything right? We take the investment people make with us VERY seriously. That…
Crossfit, Good or Bad? Research Says?
December 12, 2016
What Does the Research Say on Crossfit Crossfit! I said it! The term in the fitness industry that probably gets more peo…
Turning Any Place into the Best Gym! | sandbag training
December 12, 2016
Pretty much since I was the age of 14 I have loved being in gyms. I know, it is pretty weird, but it was almost an esc…
The BIG Challenge Ultimate Sandbag Training
December 12, 2016
Last week I shared with you the beginnings of the Ultimate Sandbag Training “Decade” workout challenge. Did you try even the first part yet? Did you dare try the ten sets of descending sets wit…
Ultimate Sandbag Deadlifts for Better Strength & Success!
December 12, 2016
It does my heart good to see people talking about smarter ways of approaching single leg deadlifts. I don’t know if they will ever get the true love they deserve because let’s face it, it is…
Ultimate Sandbag Training Glute Training
December 12, 2016
In 2018 training the butt is not a cheesy way to train! So much has been made of focusing on your backside as it can often lead to faster gains in your fitness, decrease back pain, and get you gr…