Blog
The New Big 3 Ultimate Sandbag Exercises
December 11, 2016
It is pretty much my BIGGEST challenge nowadays. How do get people to think differently about their fitness and what Ultimate Sandbag exercises really mean. It really comes from understanding why…
Nailing Your Push-Ups
December 8, 2016
“How many push-ups can you do?!”
Is there any more mainstream measure of fitness? I remember the hold Bill Murray movie “Stripes” where he and co-star Harold Ramis bet about their fitness. The test…
Speed and Strength Workout
December 6, 2016
Annmarie Licatese, DVRT Master (The Fit Foodie Mama)
You’ve heard that strength training can help you prevent injuries, build muscle and run faster. You’ve probably also heard that incorporatin…
The Total Body Conditioning Complex
December 4, 2016
When people look at me with a confused look at our DVRT Ultimate Sandbag Training programs, I tell them, “break it down into its simplest parts!”
-How do you stand when you lift?
-Where the wei…
A Game Changer Exercise
December 4, 2016
Should you do them? Absolutely!
Are they good for you? No question!
Can they be the weak link in your training? Of course!
Do they dominate your workouts? Eh, not really.
This is kinda th…
My New Favorite Glute Exercises
December 4, 2016
You would THINK I hate them! I talk about them a lot and often frustrated with how I see people using them.
Yes! Those darn glute bridges!!!
Why am I such a stickler on the glute bridge? Becaus…
The 3 Best Ways to Get Strong and Injury Resilient
December 2, 2016
I won’t lie, it was one of the COOLEST experiences for me to date. While finishing up my Exercise Science degree at Arizona State, there was a odd thing happening. A building was going up right on ca…
Ultimate Real World Functional Strength Ultimate Sandbag Training
November 26, 2016
Why do the HARDER thing?
Why do the thing that looks less sexy?
Why do something that may seem so different than everyone else?
The only GOOD reason is because it works so darn well!
I of…
The Best Total Body Strengthener
November 26, 2016
I LOVE IT!
I love being able to help people that are determined to reach their fitness goals actually achieve them. In fact, I feel so frustrated for them when I hear about how many things people…