Blog
Is There Such A Thing As A “Good” Sandbag?
January 23, 2017
It is something that I get reminded of maybe once a month. Often, I forget to write about it, but sometimes it is so in my face that I can’t help but write a blog post about it.
What is it?
Ans…
A Serious DVRT Skeptic!
January 22, 2017
If there is ONE thing I have learned over the past 12 years of teaching DVRT Ultimate Sandbag Training is that people DO NOT like change! Sure, it seems obvious in other parts of our lives, heck, I d…
The Barbell That’s Alive!
January 22, 2017
About a week or so ago I wrote an article asking the question, “do we need to Olympic lift?” (you can read the article HERE). I partly did it because I wanted to stimulate a conversation. It wasn’t s…
Loaded Carry Cardio
January 18, 2017
Annmarie Licatese, DVRT Master (Fit Foodie Mama)
Isn’t it funny that sometimes the things that we do the most often and really tend to work for us are the things that we tend to share least…
Save Your Squat!!!
January 16, 2017
Two things that I was amazed by this week of fitness! Ironically the both had to do with squatting. Trying to explain to you that squats are good for you is about as useful as explaining so are veget…
Are YOU Serious About Strength?!
January 15, 2017
I have it as the equivalent as “you are Mr. Poopy Pants!”
That is when people that have never used DVRT Ultimate Sandbag Training try to say we aren’t SERIOUS about strength training! Yea, they lo…
How Ultimate Sandbag Training Saves Your Low Back!
January 15, 2017
Last year I made a startling discovery for myself. I mean, I was a bit embarrassed as a fitness professional for over 20 years I hadn’t really “gotten it” until now. I fell in line with so many o…
Functional Training IS Strength Training
January 11, 2017
It probably is the BIGGEST concern of people when they hear the idea of “functional training”. The fact that while what they are doing is good for their body, it won’t build muscle or make them look…
What Muscles Does This Work?! Ultimate Sandbag Fitness
January 9, 2017
Building Smarter Muscles With Ultimate Sandbag Fitness
Jessica Bento, Physical Therapist
It is understandable, in fact, I think it is one of the BIG reasons that a lot of people like the idea…