Blog
Getting More Done With Less
There is being a minimalist for the sake of claiming you are a minimalist and then there is doing what is most efficien…
The Modern Strongman
They often say you are you are the average of the five people you spend the most time with. With time being a premium no…
Strength Training for Over 50
Joe Chalakee, DVRT Master
We are about half way into the New Year already and I wanted to get back into shape. It remin…
The Secret to Upper Body Strength!
You may not believe it, but I’m actually a big fan of simple things. What is the EASIEST strategy to get someone stronge…
3 MUST Use Exercises
Wow! What a fantastic experience we just had in Orlando presenting at the Perform Better Summit! Not only did we just ha…
Foundation Strong Workout
One of the best parts running our DVRT Ultimate Sandbag Training education programs is the people we get to meet. Someti…
Is It Rehab or Fitness?
Jessia Bento, Physical Therapist
Is it rehab or is it fitness? A good system of functional strength training may make i…
The Behavior of Fitness
One of the best parts of doing DVRT Ultimate Sandbag Training is the incredible people we get to meet! Having been fortu…
Warrior Strong Workouts
Last Hours to Save 25% on DVRT Ultimate Sandbags, Workout Programs, & Online Certification with Coupon Code “MEMORI…