Blog
The Secret to Unlocking Strength
December 12, 2016
SET UP FOR SUCCESS!
By Steve “Coach Fury” Holiner
Master DVRT, Master RKC, MFF Coach and OS Lead Instructor
Do you s…
Finally Touched My Toes!
December 12, 2016
Jessica Bento, Physical Therapist
Finally touched his toes!
That may not sound like a big deal, but when your 70 y…
Revolution of the Fitness Industry
December 12, 2016
For over a decade you have heard myself and Jessica speak about the power of DVRT Ultimate Sandbag Training. As our DVR…
Improve Your Running with This Workout
December 12, 2016
Annmarie Licatese, DVRT Master (The Fit Foodie Mama)
Hills. Just the mention of the word to runners can make them run…
Why You Do The Get-up Wrong
December 12, 2016
You don’t have to look hard to see this really weird looking exercise popping up everywhere. It is in major fitness magazines, tons of Youtube clips, and supposedly solves every fitness probl…
It Is All In The Feet Ultimate Sandbag Training
December 12, 2016
By Steve “Coach Fury” Holiner, DVRT Master
Honestly, this may be the most boring and/or beneficial article you read regarding DVRT Ultimate Sandbag training. It’s about your FEET! Read on if y…
Building this Power House Exercise
December 12, 2016
This week we have another great DVRT Ultimate Sandbag Training certification coming up in Southern California. That also…
So A Bunch of Sandbag Exercises?
December 12, 2016
“It is like a finger pointing at the moon………don’t concentrate on the finger or you will miss all that heavenl…
3 Simple Ways to Get BIG Results!
December 12, 2016
I’ve been fascinated with fitness for 20 years, that’s a long time! Interestingly enough, over the time, my fascination…