Blog
Bridging the Gap of Core Training
Raymond Lee, DVRT Master (Uprise Training)
As many of us here may have noticed, recently there were a lot of topics rel…
How to Train Like A Jedi
I wrote the other day how sometimes the inspiration for our blogs comes from things we see in real life, well kinda rea…
Should You Use Corrective Exercise
Jessica Bento, Physical Therapist
It is a rather polarizing concept. Corrective exercise, for some they have never hear…
5 Ways To Better Glute Exercises
Jessica Bento, Physical Therapist
You got WHAT?!!! It sounds like the weirdest medical condition. Gluteal amnesia? Doc, how long do I have to live?!!! I know, I am making light of somethin…
A Secret the Pros Should Use In Workouts
People often like to give me a good ribbing in how many blog posts we put out in a week. I like to believe they are all…
Metabolic Monday Workout
Troy Anderson (Alpha Kettlebell)
Today’s WOD comes out of the essence of DVRT Ultimate Sandbag Training. Moreover, how…
5 Best Ultimate Sandbag Exercises You NEED To Be Using
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Shoulder Course, & DVRT Pelvic Control Course)
I was pretty grateful for the response o…
Ultimate Sandbag Exercises for Better Backs, Knees, & Shoulders
Jessica Bento, Physical Therapist
People think that I can write about it because of my background as a physical therapist. The truth is, that I sometimes think of myself as qualified to ta…
Glute Training Like You Never Knew!
Jessica Bento, Physical Therapist
When in doubt, blame the glutes, right?! Seems like the glutes pick up where “core…