Blog
Can You Have It All In Fitness?
December 12, 2016
Jordan Ponder, DVRT Master (fd-pt.com)
“I can’t keep doing this…” “This isn’t fun anymore…” “This isn’t healthy…”
T…
Why Losing Might Be The Best Thing
December 12, 2016
It is one of my favorite movie scenes. Not because it is epic in nature, or incredibly deep, but rather one of the most…
A True Superhero Challenge Workout
December 12, 2016
Batman V Superman
Prepping for our annual Easter camping trip I was walking through the supermarket loading up with su…
Secret to Increasing Your Running Strength
December 12, 2016
DVRT Master, Annmarie Licatese (FitFoodieMama)
The freshly laid turf was calling my name and wanted me to come play ye…
Evolution of Functional Fitness
December 12, 2016
Is it really FUNCTIONAL?!
Functional training…… the latest trend in the fitness industry. Using tools or pieces of…
The Best Moving Plank
December 12, 2016
It is simple, it is popular, it works, but do we know the whole story?!
That’s right, I am talking about loaded carrie…
3 Ways Ultimate Sandbag Workouts Helps Bad Shoulders
December 12, 2016
This past weekend was another fantastic first. It was my first time I got to present at the Perform 1-Day conference in Fairlawn, New Jersey. I was along side some industry greats l…
The Most Surprising Core Exercise
December 12, 2016
Jessica Bento, Physical Therapist
Earlier this week I wrote about how training can and SHOULD be both highly effectiv…
You Need To Be Strong HERE
December 12, 2016
It probably doesn’t sound overly sexy, “lateral strength”. After all, I don’t think anyone has ever walked up to you in…