Blog
The Smarter Way to Squat
Jessica Bento, Physical Therapist
There has been a really cool recent movement to make physical therapy and fitness n…
My New Favorite Exercise
Believe it or not, I am not really big on new exercises. No, seriously!!!
In fact, I have told our DVRT Ultimate Sand…
The Smarter Fitness Program
The Smarter Way to See DVRT Ultimate Sandbag Workout Programs
Watch this video on YouTube. I wasn’t planning on writ…
The Best Exercise Done Wrong
It is one of the most important exercises in DVRT Ultimate Sandbag Training, it is one of the drills that people thin…
Making It In Fitness
One thing I wanted to do more and more in 2016 is to feature successful gyms that are changing fitness. Making DVRT Ult…
One Exercise Total Core Training
When we talk about core training it reminds me of the famous John Belushi Saturday Night Live skit of the Olympia Restau…
Stupid Burpee Workouts
I think it says something pretty powerful about an exercise when you could build a wardrobe out of the t-shirts dedicate…
Body Armor Resiliency Workout
I was going to do it yesterday, but I was so darn excited about our new Body Armor program that I just wanted to share i…
The Ultimate Way to Build Movement Strength
Danny Jackowicz, DVRT Master (Twoguns Training Systems)
Two weeks ago, I had the honor and privilege to present and t…