Blog
The Workout for Real World Strength
It may look odd, it may look strange, it may look even dangerous.
Those were probably a few feelings that you might hav…
Ultimate Sandbag Training Rotational Power Workout
Ian Vaugh, DVRT 1 & 2 Coach (Coach Vaughn)
It still blows my mind as I travel to courses/summits, that when meeting new trainers or strength & conditioning coaches they still don’t…
One Exercise for Ultimate Hip Flexibility
I’ll be the first to admit it. I never was an incredibly flexible person. Sure, I can try to make excuses, but I can’t r…
3 Exercises to Improve Your Barefoot Training
Jessica Bento, Physical Therapist
When I met Josh I have to admit, I seriously questioned our relationship when he pul…
My Crossfit Experiment
Possibly the LAST thing you might expect me to be talking about less than 6 months post three spinal surgeries is doing…
Overcoming Is Learning to Be Strong
Amanda Thebe, DVRT Master (Fit N’ Chips)
What I love most about our DVRT Ultimate Sandbag Training community is that we…
Creating Real Body Armor Strength
I’ve wanted to share my experiences with you because I hope it inspires you. Sure, you may not be coming off surgery, bu…
Better Core Strength=Better Flexibility
When we think of core strength, let’s be honest, we think of the great looking six pack abs. Hearing people without six packs belly aching that core strength is something other than great looking…
Treadmill & Ultimate Sandbag Training Workout?
Annmarie Licatese, DVRT Master (FitFoodieMama.com)
A few months ago I shared a track and DVRT Ultimate Sandbag Training…