Blog
Mistakes Of Fitness After 40
The internet is a really confusing place, even for someone who has been in the industry for a long time! We often treat the ideas of training after 40 inconsistently; one moment we say age is jus…
Is Stretching Hurting Your Workouts?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Should you stretch or not stretch, is that the REAL…
What & How Fascia Leads To Better Core Training
I’ve told the story many times before, but not the WHOLE story. You may have heard me share that it was the late 90’s during a corrective exercise continuing education class that I first heard ab…
3 Ways Understanding Fascia Makes Your Workouts Smarter
I always believe there is SO much to learn about the body that it can get so overwhelming so focusing on things that actually make a big impact are those ideas we should spend the most time under…
Exercise To Fight Chronic Inflammation & Improve Results
One concept everyone seems to agree is bad (which is amazing in today’s world) is chronic inflammation. When we experience chronic inflammation it becomes a breeding ground for many different hea…
Is Stretching The Back Good For Low Back Pain?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
I don’t have to give you the stats on low back pain…
A VERY Different Type Of Walking For Greater Fitness & Health
I actually get really excited when people ask us to do more of a break down of specific exercises and concepts in any of our movement systems. Recently, with people really enjoying and benefittin…
Want To Fix Shoulder Pain? Then You Gotta Know Fascia!
It gets people mad, like I am talking CRAZY MAD! You would have thought I insulted their family, religion, even said something nasty about their pet. This is how many people on social media react…
Fitness Misses THIS BIG Knee Pain Solution
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
I get it, if you experience pain in any part of your…