Blog
How the Pursuit of Anti-Aging Might Be Hurting Your Fitness Goals
In today’s world, it seems like everyone is looking for the magic solution to reverse the clock. The idea of anti-aging is constantly pushed by media, influencers, and even fitness professionals…
5 Better Solutions For Shoulder Mobility Exercises
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Probably my biggest complaint in how mobility training i…
Why Understanding Fascia Improves Glute Training
Jessica Bento, Physical Therapist: Don’t miss our upcoming Coach’s Corner Fascia Training 2-week online class: use code “coach20” HERE for a limited time.
In functional movement training…
Why Stretching Doesn’t Fix Movement
UGH! What a jerk!!!! Didn’t Jessica and I just recently do a post on why stretching is good for you?! Are we being THOSE fitness people that say. one thing one moment and then the opposite the ne…
Build Shoulder Stability, Core Strength, & Hip Mobility With THESE PNF Drills
It doesn’t sound like something you would hear a lot about on social media. Proprioceptive Neuromuscular Facilitation (PNF) is a specialized approach that taps into the nervous system to enhance…
Why Heel Elevated Squats Could Be Causing More Knee Issues
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Ever since there has been an influx of what seems li…
Why The Feet Are Essential For Strong Adductors & Groin Pain
A major theme that we keep discussing is how our bodies are an interconnected system where no part works in isolation. While it’s common to think of the body’s muscles, bones, and joints as indiv…
Why Higher EMG Isn’t Always Superior in Exercises
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Electromyography (EMG) is a technique used to evalua…
The Superiority of Functional Training Over Machine Weights
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
In recent years, I’ve seen the fitness industry, as…