Blog
Unlocking Shoulder and Hip Mobility: The Power of Diagonal and Circular Patterns
Shoulder and hip mobility is critical for movement efficiency, injury prevention, and overall athletic performance. These two ball-and-socket joints allow for a wide range of motion, making them…
The Key to Unlocking Better Mobility, Flexibility, and Pain Relief Beyond Stretching
When it comes to improving flexibility, mobility, and reducing aches and pains, many people turn to traditional static stretching. While stretching can certainly help lengthen muscles and improve…
Why Crossover Lunges Are a Game-Changer for Glute Strength, Stability, and Hip Mobility
When it comes to lower body training, exercises like squats, lunges, and deadlifts usually get all the attention. While these movements are fantastic for building strength, there’s one often-over…
Why Side Bends Aren’t Effective for the Obliques
I have to be honest, I’m not surprised that in 2025 we still see people doing side bend exercises at the gym. In fact, part of me expects it because I’ve noticed the fitness industry going backwa…
Core Workouts: A Smarter, More Effective Approach
We’ve all been there—sweating through a workout class or session with a trainer who keeps shouting, “Keep your core tight!” over and over. It’s like a reflex, right? But have you ever stopped to…
Why the Ultimate Sandbag Clean and Press is Unique: Unleashing the Power of “Alive” Weight
At DVRT Ultimate Sandbag Training, our approach to fitness often sparks two reactions: excitement or skepticism. Why skepticism? Because many people view traditional exercises as sacred, despite…
Why the Deadlift is More Than Just Picking Up Heavy Things
Training often mirrors life in many ways. One of the most valuable lessons, both in and out of the gym, is that the things we avoid are often the ones we need the most. It’s not because they’re t…
Facing Menopause: Debunking the Myths for Better Wellness
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Menopause is a significant phase in a woman’s life, mark…
The Death of Functional Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Gather around, fitness enthusiasts, skeptics, and everyo…