Blog
Ultimate Sandbag Training Rotational Exercises Are Life!
December 22, 2016
“Life lives in the transverse plane” has been a saying I’ve been seeing a lot lately. It is actually a good shift from only thinking that we live, move, and train up and down. The transverse plan…
5 Sandbag Training Myths Debunked
December 21, 2016
Over the course of the last few years I have shared dozens of posts about training with the Ultimate Sandbag Training and the DVRT System. I’ve talked about the benefits, provided workouts up the…
10 Core Training Mistakes!
December 19, 2016
We talk A LOT about the core here, for good reason. It is a REALLY important concept to understand. Sure, some will snicker or roll their eyes, but after going through a few spinal surgeries I can pe…
I Don’t Strength Train Anymore
December 19, 2016
Don’t miss saving 25% on DVRT Workouts and Education with coupon code “holiday” HERE for a VERY limited time!
It actually surprised me to hear! The head of a rather big fitness website told me she…
Why Ultimate Sandbag Training Exercises Unleash Your Strength
December 18, 2016
Social media is really important to us. Why? Trust me, I get tired of all the negativity as much as anyone. However, I look at it to hear what people are talking about and most importantly thinking…
Why Strength Is Not a Choice
December 14, 2016
Jessica Bento, Physical Therapist
It is the thing people say, “strength is not a choice!” They aren’t lying, it isn’t! We use to think and say all the time that aerobic fitness was the most import…
Ultimate Sandbag Training Perfect Upper Body Exercise
December 14, 2016
If you couldn’t tell by our DVRT Ultimate Sandbag Training posts, we think kinda differently over here. I love the idea that sports journalist, Dan Le Batard says, “I’m not telling you what to think…
Fixing Your Leg Length Issues
December 14, 2016
I’ve been a big fan of chiropractors for A LOT of years! A very good friend of mine was a BIG part of keeping me healthy and training hard even though my body was failing me. So, when I tell you I ge…
Ultimate Core Training With TRX & Ultimate Sandbag Training
December 12, 2016
You may notice that a lot of our DVRT Ultimate Sandbag Training videos have been less and less me in them. That is because my REAL goal with DVRT is to dramatically change many different types of peo…