Blog
Power Packed Kettlebell and Ultimate Sandbag Training Circuit
February 2, 2017
Sandbag Training and Kettlebell Power Workout
It isn’t a secret, in fact, I would venture to say that MOST in today’s fitness landscape use this method. Of course it makes sense for most, especially…
The Best Sandbag Exercise You Aren’t Doing!
February 1, 2017
There are just THOSE exercises, the ones you keep coming back to for no other reason they work so well! Okay, there are reasons because when someone says something “works” I want to know what they me…
Sandbag Workouts That Gives YOU More!
January 31, 2017
Jessica Bento, Physical Therapist
We are kinda greedy here at DVRT Ultimate Sandbag Training. We want more! That is we want to get more and more from our Ultimate Sandbag workouts. T…
New Innovations in Functional Fitness
January 30, 2017
Even after 12 years of doing DVRT Ultimate Sandbag Training people ask me the worst question!
“How can I sell a product like you?!”
While this may seem like a very sensible question, the proble…
Should We Re-Think Deadlifts
January 30, 2017
It is really hard for me, when I hear fitness statements like “deadlifts are the best way to help your low back!” I just have a hard time. It isn’t that I am completely against the statement, it is t…
Stronger Legs & Better Cardio Ultimate Sandbag Training
January 30, 2017
As more and more time goes on I find myself thinking the same during my workouts, “how can I get more done in the same amount of time?!” It isn’t about being able to spend MORE time in the gym for me…
Workout Like You are 40 – Feel Like You are 25!
January 29, 2017
Older and wiser, or is it older and creakier?
There is a huge part of me that refuses to except that I will be 50 in a few years, when I still mentally feel as good as I did when I was in my 20’s…
What Strength REALLY Looks Like
January 26, 2017
People that follow our blog posts more recently may not realize how they have really transformed over the past 12 years. For a long time we spoke a lot about strength, especially how it looks in the…
How Sandbag Exercises Test Your Functional Strength
January 24, 2017
Cam Ward, DVRT Master Australia (4 Everfitness)
Can you really use a sandbag exercises to fix an injury??
As we sink our teeth deeper into the health and fitness industry it becomes more a…