Blog
3 Key For Better Hip Mobility
Hip mobility is of course always a hot topic because having good hip mobility allows us to be stronger and more powerful, but also can help with issues of both knee and low back pain. While socia…
How To Nail This Power Move For Strength & Conditioning
There are just some of our DVRT movements that become super popular because people find them relatable to exercises they already think are great. People love our plank lateral drags because they…
Avoid The Mistakes Of HIIT Workouts
In the late 90’s and early 2000’s the idea of using high intensity interval training (HIIT) and the predominant way to lose body fat and improve conditioning was REALLY controversial. Low intensi…
The Better Squat For Strength, Muscle, & Mobility
When it comes to something so foundational to strength training like the squat, is there anything left to say? I think there are some key points that people keep missing out on the squat, that if…
Core Training That Builds Serious Strength & Stability
When people hear about core training typically drills like planks, crunches, a wide array of just trunk bending and twisting come to people’s mind. However, really good core training isn’t usuall…
More Effective Thoracic & Shoulder Mobility Training
If you were to believe the internet, building better thoracic and shoulder mobility has to be an incredibly complex and probably painful process. You gotta get into these extreme ranges of motion…
The New Science Of Low Back Pain
Go online and you would think we have the solution to low back pain. You know, the problem that is one of the biggest causes of disability in the world, that cost just in the US around 134 billio…
The Core Exercise For Better Shoulders & Knees
One of the biggest issues in fitness is that people rarely understand the value of certain exercises. An exercise can be labeled a core training drill and it just goes on the list of hundreds of…
3 Reasons NOT To Heel Wedge Your Squats
I just came back from a great 4 days of teaching DVRT courses in South Korea. It is amazing to think how DVRT is continuing to spread throughout the world and exceeding what I could ever imagine…