Blog
A Shocking Better Way To Help Knee Osteoarthritis
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
The number of clients I had over the years with pain…
Why Your Quads Aren’t The Knee Pain Solution
It is never our goal to make things seem complicated, but the truth is that helping issues like knee pain isn’t ever just about ONE thing! Of course, that isn’t the way to sell you on this or tha…
Foot Training Myths For Plantar Fasciitis
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Being in pain stinks, no two ways about it! When we…
Why We Can’t Get Corrective Exercise For The Shoulder Right!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Some people don’t like the idea of corrective exerci…
Flow State & Chronic Pain
There is a reason that we discuss chronic pain so much here, 1 in 5 people in the US have chronic pain. That’s A LOT and the issues can trickle down into a host of other health issues such as obe…
This Isn’t A Workout! How To Get Better Health & Fitness
My biggest apprehension with discussing our Myofascial Integrated Movement (MIM) programs is that people get confused as to where they fit into a workout program. The best part is that there is S…
A BIG Key In Better Shoulders? It’s All In The Hips!
There is never ONE thing that will fix any sort of chronic pain issue. To suggest such a thing is being dishonest with you, but there are key concepts that can have a HUGE impact. One of the most…
Why Your Shoulder Pain Isn’t Getting Better
It has been right up there with problematic low backs and knees. In some instances, it felt like I would get a flurry of clients all battling some form of chronic shoulder issues. They would tell…
Chronic Pain, Health, Fat Loss, & SO MUCH MORE!
I have a confession, in the past 5 years or so, I’ve researched fitness protocols less and less. How could someone who sees themselves as a fitness educator do such a thing? For almost the first…