Blog
Are Calf Raises Really A Knee Pain Solution?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Over 26 bones are below the knee that make up the lo…
What’s Wrong With Stability Training?
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Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Stability is an interesting concept, as Dr. Brando…
Why Knee Pain Doesn’t Get Fixed
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
While physical therapy and fitness share a lot in co…
Is Unstable Surface Training Effective?
One of the funny things about being in the fitness industry for a long time (for me, over 25 years) is you see trends begin, fall off, then come back around again promoted by new people and often…
3 Keys To No Back Pain Deadlifts
No matter how much fitness professionals want to proclaim the solution to back pain is more deadlifting (sorry, I can’t help but think of the old Will Ferrell SNL cowbell skit), there are those t…
Squatting Without Knee Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Often times as a physical therapist I hear patients…
Does Core Training Help Low Back Pain?
Oh social media, thank you for always being able to give me something to write about when I am feeling a bit stuck for topics to discuss. You see, the other day Jessica sent me a post from a youn…
What Really Improves Balance Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
As you have read over and over again here at DVRT, i…
How To Build Glutes Smarter & Get Stronger
There is a weird narrative out there in social media land (I don’t know if I consider social media the real world so I give its own designation) that when you train in “functional” ways you don’t…