Blog
The Overlooked Keys To Better Squats
Who doesn’t want better squats? It is one of the biggest challenges that I had as a coach and having taught educational programs for coaches for the past 20 years, I can tell you I was FAR from t…
Ankle Instability: The Weak Link in Your Fitness Chain
HOW BORING!!!! Ankle instability, that sounds like the most LAME fitness post right? What if I told you that chronic ankle instability results in altered movement patterns in activities like walk…
Why You Shouldn’t Just Focus on Your Knee When It Hurts
Jessica Bento, Physical Therapist (Don’t Miss Her Upcoming 2-week Knee Pain Coach’s Corner HERE)
Recently, I had the opportunity to present at a major fitness summit where I was speaking o…
Why Fitness Feels So Hard for Women and What to Do Instead
Jessica Bento, Physical Therapist
Let’s talk about something we’ve all felt but rarely say out loud:
Fitness can feel overwhelming, especially for women. And it’s no accident.
There’s a we…
Strong Feet Better Knees, Glutes, & Even Shoulders
Look online and there are endless posts about the importance of your feet for fitness and injury resilience goals. How important are the feet? Think of your feet as the foundation in which you ar…
Why Social Media Advice Is Failing Your Knee Pain
This past weekend I was so fortunate, I had the opportunity to present twice at the prestigious National Strength & Conditioning Association national conference and then head out to Long Beac…
Debunking Plyometric Myths for Older Women
Jessica Bento, Physical Therapist (Creator of DVRT Rx Corrective Exercise Programs for Knees, Shoulders, Low Backs, & MORE)
People sometimes ask me, “Jessica, what podcasts do you like…
Why Anti-Aging Is Hurting Your Fitness & Health
There are a lot of things that make me raise an eyebrow that I see in my industry (I can’t really do the single eyebrow raise, but you get the idea). One of those seems like something that would…
Busting The Most Common Knee Pain Myths
Few things are worse than pain, the kind that makes everything you want and like to do feel almost impossible. It is amazing how fast not only does the aches/pains seem to take over you…