Blog
Understanding Myofascial Pain and How Movement-Based Practices Provide Solutions
Myofascial pain is a widespread issue that affects millions of people worldwide. Characterized by tightness, trigger points, and discomfort in the muscles and connective tissue (fascia), this condi…
Evolution Of Healing Shoulder Health & Helping Dysfunction
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
If you’ve ever dealt with a shoulder injury, you know how…
What People Get Wrong About The Oblique & Adductor Connection
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
The Copenhagen Side Plank (CSP) has gained significa…
Is Stretching Overrated or Underrated? What’s The Truth?!
When I began coaching in the late ’90s, we did A LOT of stretching—probably too much, to be honest. We were taught that postural compensations and pain were caused by certain muscles being too ti…
Why & How Your Hip Mobility Is Impacting Your Shoulders, Knees, & Low Backs!
I don’t have to work very hard to probably convince you that hip mobility is important. However, it isn’t JUST important for your hips and HOW we train hip mobility really matters. For example, h…
Why Glute Training Is Better When You Connect the Core
When we talk about glute training, most people think of hip thrusts and other isolated movements aimed at building strength or aesthetics. While those exercises “work” the glutes, they of…
3 Keys To Knee Pain Most NEVER Speak About
When it comes to knee pain you will plenty about things like “strong quads”, probably, “build up your glutes”, maybe even “strengthen your feet”. While all those things kinda, sorta, have an impa…
The Most Common Mistakes In Helping Build Strong & Pain Free Shoulders
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Yes, I have spoken about shoulders A LOT and to be h…
How Kettlebells Unlock Better Core Training
It is probably the first thing you feel when you lift kettlebells the first time. The humbling feeling of moving a weight that is often lighter than what you are used to, but the kettlebell seems…