Blog
How We Learn to Be in Pain & What Can Actually Help
Honestly, this is such an important post for me. Having been someone who struggled with life-changing chronic pain for years, I thought I had tried EVERYTHING!!! If you saw it on social media or th…
Doing The Right Exercise But You Still Are Still In Pain, Here Is Why!
Just because I personally know how much chronic pain can impact someone’s quality of life, it really upsets me when I see on the internet promises that if you JUST do these 3 or 5 exercises…
How Athletes Can Be More Resilient To Injury Risks (you too!)
For the past 20 years I have had the great fortune of being invited to consult on numerous sports programs, elite military programs, gyms all over the world, and even hospital wellness and physic…
The BEST Training Method You Are Missing Out On For Strength, Stability, & Mobility
People love to argue if you could only do ONE exercise what would it be? I often think these are silly because even if you were stranded on an island with just your bodyweight, you would still pe…
The WORST Squat For Knee Pain & What To Do Instead
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
It actually saddens me to see so many people misunde…
How To Reduce Chronic Inflammation To Decrease Pain
When you hear the term inflammation, we often think of something that is very wrong in our body. However, inflammation is necessary to cause healing especially right after an injury. Ma…
Stop THESE 3 Shoulder Workout Mistakes
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Pain…it stinks!!! That is why this past Tuesday Jo…
What Is The Best Deadlift For Low Back Pain?
Our special discount for our CEU Exercise Prescription Masterclass ends THIS week, use code “dvrt” HERE before the end of the week!
Low back pain is VERY complex topic, there are many different co…
3 Ways We Get Knee Pain VERY Wrong!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
If I told you that something affects 25% of the U.S…