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How To Maximize Strength Training For Runners
Sometimes it is fun to discuss how to use good strength training to achieve specific goals for activities we like to do out of the gym. A very recreational or even competitive activity that a lot…
3 Biggest Kettlebell Training Mistakes That HURT Your Results
It’s hard to believe I’m approaching 23 years of coaching kettlebell training. My love for this tool goes way back. I’ll admit, I was skeptical at first. When a highly respected coach introduced…
Why Kettlebells Are Great For Rehab
Last week to get our early bird price & get 10 contact hours for CEUS with NASM, register HERE
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knee…
Why THESE Kettlebell Exercises Aren’t A Good Idea!
There’s an idea making its rounds in the fitness world:
“There’s no such thing as a bad movement.”
I get it. The intention is likely to avoid shaming movement and to emphasize freedom…
How Social Media Knee Pain Solutions Are Hurting Your Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
I understand why people often default to focusing on…
After the Holiday Fitness Mistakes
Hope everyone in the U.S. had a wonderful holiday filled with good food, family, and fun! This time of year often sees fitness goals taking a backseat, with stress, packed schedules, and indulgen…
The Scientific Keys Of Shoulder Strength & Health
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
I am a bit sensitive about training the shoulders becaus…
Why Calf Raises Are Not That Great for Knee Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Ah, the calf raise. You know the drill. Stand tall, plan…
Why Your Hip Mobility Exercises Aren’t Working
It is probably my BIGGEST pet peeve when it comes to social media and that is saying A LOT! That is giving people the impression that the reason they are not having success is due to one thing. I WIS…