Blog
Ultimate Sandbag Workouts to Build Glutes & Avoid Low Back Injuries
February 18, 2017
People wonder where our ideas for DVRT Ultimate Sandbag workouts come from. The reality is they come from my experiences of over 20 years in the fitness industry. Interestingly enough, the times…
Sandbag Fitness Taking Functional Fitness To Another Level
February 16, 2017
People ask me all the time, “Josh, I’ve added some sandbag fitness into my program, isn’t that great?!” I never want to down any enthusiasm for working out, but I can honestly never get excited unles…
Ultimate Sandbag Fitness Over 40!
February 15, 2017
DVRT Master, Amanda Thebe (Creator of DVRT Over 40 Strong)
Strength = Empowerment
One of the reason I am such a proponent of DVRT Ultimate Sandbag fitness the impact it has ha…
The 3 MOST Important Concepts For Women’s Fitness
February 13, 2017
Jessica Bento, Physical Therapist
(Co-Creator of DVRT Restoration Certification, Pelvic, Shoulder, and Knees Courses)
There are differences between women and men, that isn’t a bad thin…
What Women’s Fitness REALLY Should Be!
February 13, 2017
Jessica Bento, Physical Therapist
When Josh asked me this weekend to write about women’s fitness I asked him, “what is it you want me to write about?” That caused a whole discussion…
2 Keys for Real World Strength
February 9, 2017
It is something that I know people wonder about with DVRT Ultimate Sandbag exercises. Is there anything really THAT unique about the movements?! There is, but only on one condition. You have the righ…
Core Strength Beyond the Plank
February 7, 2017
If you don’t think core strength training is really important then you are probably one of the VERY few that has never had low back problems or continues to make progress in their training without an…
Never Hurt Your Back Exercises!
February 6, 2017
How DVRT Ultimate Sandbag Fitness Exercises Save Your Low Back!
I have to tell you, I kinda laughed yesterday. It wasn’t a laugh because something was funny, but it was so frustrating that I had t…
Training for Life DVRT Sled Training
February 6, 2017
Whenever you do something unexpected it can definitely raise some eyebrows and even more so, bring up A LOT of questions! To be honest, I knew when we released the new ARES sled that were going to re…