Blog
Why Sandbag Exercises Are Strength for Life!
February 27, 2017
I am always fascinated when I have discussions about “sandbags” with fitness professionals and strength coaches. When I ask them, “do you think Ultimate Sandbag exercises are good for training?”…
Ultimate Sandbag Training for Stronger Core and Better Shoulders
February 25, 2017
What I love most is when people can be strong enough to do and be different. While it sounds cool to lead and be an individual, the reality is that it can be pretty tough to go against what is popula…
Sandbag Workouts for Stronger Loaded Carries
February 25, 2017
If possibly there was NO other reason to use Ultimate Sandbag workouts, this STILL would make it worth it! That is the idea of using loaded carries in Ultimate Sandbag workouts.
If you aren’t…
Sandbag Exercises to Improve Running Speed
February 24, 2017
Annmarie Licatese, DVRT Master (Creator of DVRT Running Strength & DVRT For Busy Parents)
For those that pick up the sport of running later in life (AKA past high school as far as I’m conc…
Sandbag Exercises to Improve Your Get-up Strength
February 22, 2017
I wish I had the picture today, but it was wayyyyy before the days of social media and tracking your every move! Yes, the “good ole” days where I would drive my Saturn (yes, I drove a sexy Saturn…
Developing Real World Strength
February 22, 2017
It made me sit back a bit as it doesn’t seem to matter, when things get further away you forget some of the emotion attached to them. As many of you may know, Facebook will offer you memories tha…
The Most Important Core and Upper Body Sandbag Exercise
February 21, 2017
We had a theme for this weeks DVRT posts. We wanted to discuss how to use Ultimate Sandbag exercise concepts to improve two of the most beaten up parts of the body. That is, as many of you may kn…
Sandbag Exercises You MUST Do!
February 20, 2017
I’ve really made it a mantra of DVRT, “you don’t have to perform any one exercise, you have to perform the RIGHT exercise for you!” That sometimes gets misinterpreted that we aren’t striving for anyt…
Best Sandbag Exercises for Bad Shoulders
February 18, 2017
Jessica Bento, Physical Therapist (DVRT Bette Backs, Knees, & Shoulders and DVRT Women’s Program Creator)
Why do we keep talking about it? How to prevent injuries! Believe it or…