Blog
Why Fitness For Life Is Silly
After almost 25 years of writing blog posts, it can feel as though I don’t know what else to write about. Fortunately, social media keeps providing me endless ideas as bad ideas get espoused fast…
Back Exercises For Better Posture & Shoulder Health
There are a lot of bizarre and not backed by any evidence theories in fitness that seem to gain more and more momentum. Some of the oddest stem from the ideas that exercise can not help posture a…
Building The Success In The Best Lower Body Exercise…Lunges
I know when I workout, I want to know the most efficient way to get to my goals. The tricky part is when I or others say this, it is that we usually have multiple goals at once. You may want to a…
What The Research REALLY Says Helps Shoulder Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
I get A LOT of people on social media asking me to h…
Is Meal Prep A Good Or Bad Idea?
Let’s face it, there is some well intended advice in fitness that is somewhat good and on the other side the reason that people can’t stick to their goals. One of the best examples is the idea of…
Are THESE Foods Killing Your Fitness Goals?
When I was a young coach I would believe SO many of the common myths that get perpetrated even today. I mean, you start reading someone’s book (today maybe listening to someone’s podcast) and the…
Where New Year’s Diets Go Wrong
Megan Berner, Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down)
I almost feel bad this time of year, why? Not because I am sad the holidays are almost over, but because i…
Q & A About Upcoming Shoulder Health MasterClass
It is hard to believe we aren’t quite into 2024 yet and we are already going full steam ahead with new DVRT programs to help make this next year, the best one yet! We are already seeing such grea…
How To Build Strong & Pain Free Upper Body Strength
We spend A LOT of time talking about concepts like building better mobility and corrective exercise because that’s often the first issues that Jessica and I have to address with people. Whether i…