Blog
3 Bad Mistakes In Mobility Training
We hope you had a great holiday and know that many don’t really get back on track till after the New Year, but we don’t think we should wait on giving you great training information that you can…
Is It JUST Calories In, Calories Out?
Megan Berner, Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down)
When it comes to nutrition, calories are a big topic of discussion. At their most basic definition, calori…
How 100 Pounds Builds More Functional Strength Than 300
It might sound crazy to say that 100 pounds can build more functional strength than 300 pounds, but that is because not all weight is the same. I learned this lesson the hard way when I was compe…
A NEW Pyramid Of Nutrition
Megan Berner, Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down)
Although I haven’t been a dietitian very long, I have helped many of our clients at our gym, Fitness Lying…
Why Heavy Strength Training Doesn’t Build The BEST Strength
If you asked me, when I first started off in the fitness and performance industry, what was the key to building great strength and muscle, I am 99.9% sure I would have told you “lifting heavy”. A…
The Biggest Mistake Using Nutrition For Health & Fitness?
Megan Berner, Registered Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down)
If you have a goal of healthy living and fitness, chances are you’ve been exposed to some of th…
Best Way To Help Knees, Glutes, Core, & Even Shoulders All At Once
When people ask me, “what is the BEST exercise” for this or that, the truth is that is an impossible question. For one, it depends on what is really causing the issue. You can have knee, low back…
Stop Doing Leg Curls For Hamstring Workouts
It was the late 1990’s and I thought I was so ahead of the curve as I was learning from one of the top strength coaches in the industry about how if I turned my foot outwards on the leg curl mach…
Why THIS Type Of Core Training Unlocks Greater Overall Strength
I know, core training gets blown up a lot on social media. Maybe it is a crazy plank exercise, could be a loaded carry variation, it might even be some old school ab exercises. What people really…