Blog
Why Stability Training Doesn’t Work
One of the best pieces of fitness advice I ever received was “not to speak in absolutes.” I know, there are things right now you believe really strongly in and you feel so sure they are right. Ho…
How To Bring The Science Of Shoulder Mobility To Your Workouts
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
With how problematic shoulders can be, you would be…
How To Build Better Mobility Training Through Functional Strength
I love being in front of people and talking about what we do at my gym, Fitness Lying Down (FLD), using the DVRT system! And recently I had the opportunity to present in front of an Exercise &…
How Depression & Anxiety Are Overlooked in Chronic Low Back Pain
With our MIM Chronic Low Back Pain MasterClass coming up, I wanted to hit on a topic that you will almost NEVER hear discussed in fitness circles and to be honest, just as rarely in physical ther…
The Pain In The Fascia, Why You REALLY Have Chronic Pain
Chronic pain of ANY sort is not just a bad thing, but something that can really ruin one’s life! In fact, the U.S. Veterans Affairs Department has some staggering stats about chronic pain.
-Ap…
How Science Based Balance Training Improves Your Life
Recently I was thrilled to attend the first ever symposium on “The Science Of Tai Chi & Qigong as Whole-Person Health”. This amazing event was put on by the world renown, Harvard Medical Scho…
THIS Is The Reason We May Be Getting Joint Mobility All Wrong
I use the term joint mobility all the time, but as I interact with coaches and reflect on how people THINK of the term, joint mobility, more and more I think we are getting it all wrong. When I r…
The 3 Biggest Myths Of Low Back Pain
Since I was 14, I’ve battled low back pain. It was during a high school basketball game and I got shoved in the back and dropped with horrendous pain. Taken to the ER, doctors told me I had herni…
Why These Dynamic Side Planks Are OFTEN Done Wrong
It is probably the MOST common question in fitness, it goes something like this…
“I don’t have equipment X, what can I use instead?”
Don’t worry, I get the question and it’s fair based on…