Blog
The Best Squat For Great Strength & Mobility
Being 6’4 and having played basketball for over 10 years when I was younger, saying the squat was NOT my favorite exercise is an understatement! I would do anything to avoid my mobility issues, m…
Why Kettlebell Training & Ultimate Sandbags Create Better Workouts
There is a VERY bad myth that gets perpetrated in fitness all the time now. That is there is NO difference among our training tools. Before I delve into deeper reasons that this is such a misguid…
The Best Overhead Press For Bad Shoulders
If you know me, you aren’t probably shocked to hear I tore my rotator cuff in high school (yea, I did it benching too heavy, as a good teenage boy would do) that led me to thinking doing overhead…
The BEST Glute Exercise You Aren’t Doing
Coaching for almost 30 years I can tell you something VERY important, you simply don’t have time and energy to do EVERYTHING. I say this because sometimes people get upset when I don’t recommend…
Why Strong Feet Save Your Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulder…
3 Bad Myths About Low Back Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulder…
Where We Keep Going Wrong Building Healthy Shoulders
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulder…
The BIGGEST Key To Healthy Low Backs, Shoulders, & Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
I’m getting ready to present…
The Most Functional Movement Pattern?
I hate internet questions that go something like, “if you were stuck on a deserted island, what exercise would you perform?” I get the idea of people wanting to know where to focus in their train…