Blog
Why Heel Elevated Squats Are Not Your Knee Solution
June 4, 2023
This weekend I was so happy to be back launching this summer’s Perform Better fitness education conferences in Orlando. If you aren’t familiar, these are some of the very best in educational oppo…
Why Gait Is SO Important To Your Fitness Goals
May 30, 2023
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
We often talk about the 7 moveme…
3 Fitness Keys To Help Low Back Pain
May 27, 2023
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Sometimes the best inspirati…
Re-Thinking Corrective Exercise
May 25, 2023
I remember in 1999 being SO excited to learn about this new concept of corrective exercise. Up to that point I had trained mostly in a bodybuilding isolated muscle approach and was JUST getting i…
3 Keys For More Effective Mobility Training
May 23, 2023
I know what it is like to have personal training clients come in with lofty goals, then upon doing some basic screens you realize that they just don’t move very well. All of a sudden you start to…
Misunderstanding Workout Recovery
May 22, 2023
Maybe one of the least sexy, but one of the most important topics around getting better results in your fitness programs is that of recovery. Sure, there are A LOT of people talking about workout…
The Hip Mobility LIE!!!
May 21, 2023
Social media will always be a funny entity to me. I know I sound like the really old guy telling kids to “get off the lawn”, but it isn’t that I’m against social media, more like, it can be a gre…
Why Your Meditation Isn’t Working
May 17, 2023
I see it in most fitness memes nowadays. On the long laundry list of things that people are supposedly needing to do to become healthier meditation almost always makes the list. Don’t get me wron…
Is The Vagus Nerve All Hype?!
May 15, 2023
I don’t know how you could miss it if you have been on planet earth, the last several years have been STRESSFUL! Okay, that might be the world’s biggest understatement. While we can look at recen…