Blog
More Effective Corrective Exercises
May 14, 2023
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
The history of DVRT explains A L…
The Best Shoulder Solution Is This!
May 1, 2023
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Far too many times we only add…
What Size Of Ultimate Sandbag Is Best?
April 30, 2023
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Which Ultimate Sandbag size…
Are Medicine Ball Slams Hurting Your Power Training?
April 25, 2023
As I mentioned yesterday, this past weekend Jessica and I had an amazing opportunity to each do presentations for one of the top fitness education conferences in Chicago. The Perform Better event…
Smarter Ways To Build Advanced Functional Strength
April 24, 2023
I just came back from a wonderful weekend teaching at the Perform Better fitness conference in Chicago. These are some of the best events for fitness pros, strength coaches, and physical therapis…
How To Build Athleticism In The Gym
April 20, 2023
Using the word athleticism may sound good, but it doesn’t tell us a lot about what that actually means! Sure we have the Merriam-Webster definition of athleticism as, “the combination of qualitie…
Is There A Perfect Diet For Health?
April 16, 2023
A few weeks ago I was so happy to bring on a long time friend and mentor, Dr. Mark Force. I wanted to expand what people get from our DVRT community and his background of being a health professio…
Are Bicep Curls Not Functional?
April 10, 2023
Both sides of the bodybuilding and functional training approach to fitness can become a bit dogmatic in their ways, or even miss the bigger picture. I remember being at the social for a big fitne…
The Misunderstanding Of Hypertrophy Training
April 9, 2023
Why create a DVRT program specifically about hypertrophy (building muscle)? The easiest answer is that it is one of the most common questions we receive and when we surveyed our DVRT community ab…