Blog
Powerful Strength Training For Golfers
April 15, 2019
Golfers are athletes too!
Paige Fleischmann, DVRT Master
What comes to mind when you think of an American athlete? Big strong football players and tall basketball players with long arm…
3 Things You Never Knew About HIIT Workouts
April 15, 2019
One of the reasons that I love speaking at conferences is the simple fact that I get to hear great ideas too. Even from those that I have heard time and time again. When fitness expert, Alwyn Cos…
The Most Misunderstood Ultimate Sandbag Training Exercise
April 14, 2019
Jessica really loves to tell this story, while we were dating I slowly brought her into my crazy head of ideas. Thankfully, she was a woman who not only cared about movement, but loved a good cha…
Ultimate Sandbag Exercises for Smarter Muscle
April 14, 2019
It has been a few weeks since I last discussed our DVRT “Big 6” exercises (you can read about why we chose these six DVRT movements HERE) . I wanted to give you a chance to work on some of the DV…
Taking Your Strength Training More 3-D
April 9, 2019
When it comes to getting stronger we have obvious solutions like adding more weight or doing more reps. Funny enough, this is where people stop with their training and often miss the bigger pictu…
The Smartest & Toughest Fitness Challenge?
April 9, 2019
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength & Check Out His Iowa Workshop HERE)
It was the most physically challenging event I can remember. I’ve been through some grueling…
The Best Travel Workout Out There?
April 8, 2019
I am a big believer that necessity does breed innovation. That is what happened to us about 8 years ago. At that time I found myself traveling to teach our DVRT programs A LOT as well as we were…
What’s REALLY Wrong with Your Hip Mobility
April 8, 2019
I always think being honest with you is important. Heck, there are enough people online making sensationalized statements on the internet, I hope our transparency strikes a cord with you. It can…
Where Functional Strength Training Should Start
April 5, 2019
Yesterday I told you how every time I hear strength coach, Robert Dos Remedios, present, I learn some important ideas about HIIT. Well, I wanted to brag about the amazing job Jessica did this pas…