Blog
3 Exercises for Solving Hip Mobility
June 9, 2019
This was another incredible weekend for me kicking off the Perform Better Summits in Orlando. If you aren’t familiar, the Perform Better summits are considered the premier educational events in o…
Taking Your Strength Training 3-D
June 1, 2019
When you speak differently than everyone else, it can take time to really see change occur. In teaching DVRT for the past 15 years it has been interesting to see how strength training has been sl…
3 Ultimate Sandbag Exercises Get Better Going Heavy!
June 1, 2019
I admit, it can be a bit confusing! We talk A LOT about load not being the only training variable to be concerned with when you talk about progressing your workouts and that’s true. However, some…
Functional Training Goes HEAVY!!
May 31, 2019
Let’s face it, both functional training and training heavy get bad rap. Don’t feel too sorry for either, sometimes, well often times, it is well deserved. However, both functional training and he…
The MOST Serious Form Of Strength Training?!
May 31, 2019
Most people may not think it’s based on how DVRT is presented, but I LOVE training heavy!!!! Which can be funny coming from the guy that when he started lifting at 14 got pinned by the barbell on…
Overcoming A Devastating Knee Injury!
May 31, 2019
Cam Ward, DVRT Master Australia (DVRT Australia Website)
It’s been a little over a week and I’ve been overwhelmed by the positive energy people have shown both prior to and post my first 60km…
How Better “Brakes” Make You Real World Strong
May 26, 2019
Yesterday I got to share an interview (you can listen HERE) I did with one of my favorite coaches, Robert Dos Remedios (Coach Dos). Every time I speak with Coach Dos I see things a bit clearer and ge…
Why You Need Chaos Strength!
May 26, 2019
Most people don’t know that I started my career in Strength & Conditioning. I was working at the Arizona State University S & C program while I was finishing my Exercise Science degree. It wa…
The Highest Level of Core Training
May 26, 2019
We spend A LOT of time talking about core training. It isn’t just because we are trying to hit on some buzz words, it IS because it doesn’t matter if you want a stronger squat, better pull-ups, l…