Blog
The Most Dangerous Exercise?
May 20, 2019
I have to admit something, sometimes I do post things simply to challenge the way we think about the way we do things. Fitness is an interesting beast, it is one of the few industries that can ig…
Getting Results From THESE Popular Core Exercises
May 20, 2019
Some people wonder I care so much? Why don’t I just let people do our DVRT Ultimate Sandbag exercises the way they want to do them?! The answer lies in that you want results don’t you? I’m not be…
Key to Better Hip Mobility
May 19, 2019
This past week I had another wonderful opportunity to work with the great staff at Equinox. One of the many reasons I enjoy working with their team is because education is a core value and their…
How We Make Strength Training Smarter
May 15, 2019
Cory Cripe, DVRT Master (Creator of Dynamic Movement Strength)
I can’t begin to tell you how excited I am to have my fourth DVRT program released! It’s amazing how much work goes into these pr…
5 Things You Didn’t Know About Core Training
May 15, 2019
Man, it is overwhelming isn’t it? I mean there is SO much information out there how can one ever tell what really works in training? Sure, you have those out there that will say “everything works…
3 Fitness Fallacies That Won’t Die!
May 14, 2019
One of my favorite books as a young coach was the late Dr. Mel Siff’s “Facts & Fallacies of Fitness”. Dr. Siff was an amazing scientist and someone who got under weight all the time himself…
Movement Strength Training to Unlock Fitness
May 13, 2019
I had strength all figured out! Even in my mid-20’s I had been going to industry educational programs since I was 16! During that time I had interned with many of the “big names”, had a degree in…
Not All Squats Are Equal!
May 9, 2019
Greg Perlaki, DVRT Master UK (Creator of DVRT Dynamic Core Warm-ups)
When it comes to lower body exercises most people would agree that squats are essential components of training. Some people…
3 Silly Ultimate Sandbag Exercises for HUGE Results!
May 6, 2019
It is a conversation that I have to have with our DVRT Master Instructors quite often. That is because when you look at strength training so differently than everyone else, what you share may be…