Blog
The Truth About The Plank
It couldn’t be easier right? Get people to plank well and we have great core strength and open the playbook to a whole bunch of really cool core exercises right? The problem is, most people don’t…
The Best Single Leg Exercise You Miss!
People that think about functional training think about strength a lot differently than those that focus upon bodybuilding. It isn’t you are a “bad” or “good” person depending which side of the f…
Deadlift & Low Back Pain, A Good Combo?
Jessica Bento, Physical Therapist (DVRT Restoration Certification, DVRT Pelvic Control, & DVRT Shoulder Course Creator)
I can’t help when I see grand claims by fitness professionals and ev…
The Best Deadlift You Aren’t Using
Cory Cripe, DVRT Master, (Creator DVRT Movement Strength)
To be honest, I really want to start writing about my experience and feelings of the DVRT Big 6 that were recently released with their…
How Carries Lead to the Best Core and Glute Training
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, & Shoulder Course)
I can’t help it, the glasses I will always look through, regarding any form of fitness, s…
Training for the Ultimate Sandbag Big 6….Sandbag Shouldering
As we have been setting standards for what makes one “strong” in DVRT, we realize the inherent challenge is that people will become focused upon the standards and miss the real point which is “ho…
Training Like A Superhero
Steve Di Tomaso (Co-owner Envision Fitness), DVRT Master Instructor
At a glance of my Instagram profile it’s not hard to tell that I’m a huge comic book and superhero fan. My favorite heroes a…
To Plank Or Not To Plank
Jessica Bento, Physical Therapist (creator of DVRT Restoration, DVRT Pelvic Control)
Scroll through any social media feed and I am willing to bet that you will see people down on the groun…
The Forgotten Movement Pattern
It was around 1998 and I was just blown away! I had never thought of training in this manner, it was a whole new way of thinking about strength training. At this point I had been training for yea…