Blog
Where HIIT Workouts Go Wrong!
April 4, 2019
This past week I had the amazing experience to present along side Jessica for the first time to over 100 trainers in Tokyo! It was also awesome because I got to present alongside my friend and me…
The Best Upper Body Exercise You Don’t Know!
March 25, 2019
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength)
Let’s talk about one of the DVRT Big 6 exercises, the arc press in a half kneeling position.
But first…
206.
That’s h…
Should Your Core Exercises Make You Move?
March 20, 2019
Ah the internet. Trust me, it has definite pros, but man, the cons can sometimes make it a bit overwhelming. Especially in the world of fitness where information is given out like candy. Let’s ca…
More Effective Leg Workouts
March 19, 2019
“Leg day” is not usually something that gets people SUPER excited. We have all seen the endless memes reminding people NOT to skip leg day, but why do people have such a hard time training doing…
Smarter Lateral Band Walk Exercises
March 18, 2019
Greg Perlaki, DVRT Master UK (Creator DVRT Warm-ups That Matter Program)
It’s been a while since I published anything here. I really enjoy reading this blog on a daily basis and DVRT is part of…
3 Reasons We Get Core Training WRONG!
March 18, 2019
People sometimes think that an expert is one that has never made a mistake or made the least amount of mistakes. In fact, I think an expert is one that has made A LOT of mistakes! Having said tha…
The Hole In Your Strength Training
March 17, 2019
It is interesting how fast we are to judge things when we put measurements to them. I think it is pretty natural when someone sets a standard we want to know where we measure. That of course lead…
Smarter Hip Mobility Training
March 14, 2019
Hard to beat the great post that physical therapist, Scott Corso, shared HERE the other day about low back pain. However, low back pain is such a complex topic that I thought we could tackle not…
Does Movement Strength Training Make Us More Fit?
March 14, 2019
It was probably one of the most honest statements that I have ever heard. In talking strength training ideas with a friend of mine, he said, “I like to do my strength work first and then I’ll do…