Blog
4 Core Exercises For Real World Strength
February 12, 2019
I’m not going to lie, it is pretty sweet to have such a smart wife to bounce ideas off of as we continue to try to bring the unique aspects of DVRT to more people. Especially because something we…
How to Measure Real World Strength Training
February 8, 2019
In today’s fitness landscape, knowing what to do and where you are going with your training has probably never been more difficult. There are plenty of things that LOOK really, really cool, but p…
Cleaning Up Your Deadlift!
February 8, 2019
Cory Cripe, DVRT Master, (Creator DVRT Movement Strength)
I still remember the smell of my high school gym in the 90s with the sounds of heavy rock through the boombox and iron clanking on the…
Going Beyond the Kettlebell Swing
February 6, 2019
One of the hardest things to do in fitness is to make people see that we don’t have individual exercises, but a continuum of movement. It is a challenge because that is just not how we are taught…
Why The Oddest Core Exercises?
February 3, 2019
I grew up the middle of three boys, each of us about three years apart. As anyone that has siblings knows, when you get something cool, the others want it! I especially remember when we were REAL…
Better Than The Bench Press!
February 3, 2019
Even though I played (okay, we should put play in quotation marks because I mostly made sure the bench didn’t fly up) college basketball, I wasn’t a particularly gifted athlete. In fact, almost n…
The BIGGEST Power Clean Mistake!
February 1, 2019
Trying to teach what we are REALLY trying to accomplish with DVRT can be tough! That is mostly because no matter what, we have to start with a solid foundation. As I said on a recent podcast inte…
The Burpee Controversy….Again?!
January 30, 2019
It is funny to see that if you want to get clicks, shares, comments, or whatever on a fitness post there are few better topics to go after than the burpee. I’m not sure why the burpee tends to be so…
New Era of Glute Exercises
January 30, 2019
Cory Cripe, DVRT Master, (Creator DVRT Movement Strength)
We have blown through the first month of 2019 all ready! It’s no surprise how gyms notice an increase of members during the first few…