Blog
Ultimate Sandbag Exercises to Fix the Squat Butt Wink
March 3, 2017
Can Ultimate Sandbag exercises solve even the most common fitness problems that plague many workouts? Especially those really scary ones?
The ones that stand in the shadows, scaring many fitne…
Kettlebells, TRX, and Ultimate Sandbag Training for Movement
March 2, 2017
When we talk about training different planes of motions, many coaches’ heads start spinning. The idea of moving in all sorts of ways can be overwhelming to many. “Where do you start…
Why This Strength Coach Loves Ultimate Sandbag Training
March 2, 2017
There is no greater compliment to our DVRT Ultimate Sandbag Training than when great professionals in our industry test out our program. Believe it or not we are CONSTANTLY putting DVRT Ultimate Sand…
Ultimate Sandbag Workouts for Running Performance
March 2, 2017
Annmarie Licatese, DVRT Master (DVRT Running Strong, DVRT Busy Parents Program Creator)
Runners run (duh). Runners don’t always strength train and w…
Are You Ready for Kettlebell Swings?!
March 1, 2017
It might sounds like an odd question coming from the guy known for “sandbag training”. As I’ve written in the past, one of the main inspirations of our DVRT program though was my foundation havin…
Ultimate Sandbag Exercises for Better Hip Mobility
March 1, 2017
It probably sounds funny to hear, but I can’t think a time in my life where flexibility was NOT an issue! Looking back though I think I know why and it isn’t the reason you might think. This has…
Sandbag Fitness for Better Functional Fitness
February 28, 2017
People are often shocked when they hear my response about “how is Ultimate Sandbag fitness different than other programs?” They might be expecting me to talk about instability training, or grip str…
Ultimate Sandbag Training New Era of Core Strength Training
February 28, 2017
It is happening, slowly I’ll admit. People are figuring out why functional training is actually important. They are finally understanding if you want to feel good, if you want to look good, if yo…
Ultimate Sandbag Workouts for Better Balance
February 27, 2017
Growing up as your traditional “fat kid” I had the additional awkwardness of having a body that I just couldn’t control. Trust me, it was great to be tall for my age, but not having physical matu…