Blog
How To Make Better Progress In Functional Training
Cory Cripe, Fitness Lying Down (Creator of Dynamic Strength & Movement Strength Program)
Hello once again my DVRT friends and thank you for joining me on this, the THIRD installment of…
How Understanding True Core Training Unlocks SO Much
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
We talk A LOT about the core…
Building Smart Muscle
It might be one of the funniest questions I would get people at conferences where I was presenting. I get it, online it can be hard to get an idea of someone’s physical size, so when you meet peo…
Surprising Keys In Building Healthy Shoulders
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
I remember coming out of phy…
Mistakes In Mobility Training That Prevent Great Results
There is no way to argue that having good mobility is a valuable strategy no matter your fitness goal. Even if all you want is to gain muscle, the better you move, the more you can overload the r…
Why THIS Key Workout Concept Unlocks Better Squats & MORE!
Cory Cripe, Fitness Lying Down (Creator of Dynamic Strength & Movement Strength Program)
Hello all and welcome back! If you remember, my last blog about programming with the DVRT syste…
How Good Functional Training Is Corrective Exercise
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
When I first began as a PT I b…
The Best Squat, Deadlift, Press, You Are Missing!
Good training is about managing variables that make up a great fitness program. Not some of the variables, not just the ones you think are cool, but all of them. And it is completely possible you…
How To Build Better Beginner Workout Programs & MORE!
Cory Cripe, Owner of Fitness Lying Down
I’ll be honest, besides being asked on social media how heavy the Ultimate Sandbags are that I’m using, the next popular question is how do I progr…