Blog
Why Squeezing Your Glutes Doesn’t Work
March 9, 2023
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Squeeze the glutes, activate y…
Do You Really Need To Be Doing Calf Raises
March 7, 2023
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Over 26 bones are below the…
The Most Important But Overlooked Lifting Technique
March 5, 2023
In almost 20 years of teaching DVRT, there are some issues that come up pretty much EVERY time. Funny enough, it isn’t a question people have because they don’t often know they NEED to understand…
Innovative Solutions To Overcome REAL Fitness Obstacles
March 3, 2023
I hope you checked out our part 1 interview with Coach Faith Martin (you can check it out HERE if you missed it). If you didn’t get a chance to listen to part 1, Faith has an amazing background a…
3 Reasons Heel Elevated Squats Aren’t Good!
February 28, 2023
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
The internet is an “interest…
The Weirdest Advice To Achieve Better Fitness Goals
February 23, 2023
I get it, after yesterday’s post (you can read HERE if you missed it) you might be thinking, “why is Josh being so wishy washy? Is he going to start wearing robes, grow a long beard, and go live…
The BIGGEST Boost To Your Workouts
February 22, 2023
This might sound a bit odd, but I haven’t read a training book or been to an educational program on training in several years. Sure, I am a bit spoiled because I can call up some pretty amazing c…
Can DVRT Ultimate Sandbag Training Be Effective For Hypertrophy?
February 20, 2023
Recently we polled our DVRT community about topics they are most interested in learning about and to be honest, I was kinda surprised that hypertrophy training kept popping up. If you aren’t fami…
Why These Squats Don’t Help Bad Knees
February 20, 2023
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Pelvic Control, DVRT Better Backs, Knees, & Shoulders)
Social media has yet again given me content for another post. T…